Yoga for Life - ALL Life:
Last Chance to Join Our Online Sangha!
Got questions? Send us a note at [email protected]
Learn how yoga can help manage and improve your day-to-day well-being through techniques for self-care, healthy aging, pain management, and more.
Best of all, you get permanent access to all the course content that happens while you are a member!
Bernie Clark
Finding Your Intelligent Edge: Keys to Soft Tissue Resilience and Lifelong Anti-fragility
Judith Hanson Lasater
Journey to Center: How to Unlock the Full Potential of Your Core
(BONUS COURSE!
Vicky Fox
Motion is Lotion: Yoga Techniques for Enhancing Joint Health
Doug Keller
Yoga for Healthy Hips - PLUS: Charting the Myofascial Lines in Yoga
James Knight
Somatic Yoga for Fascial Unwinding
Olga Kabel
Need an Energy Makeover? How Yoga Can Help You Boost Vitality
Dr. Arielle Schwartz
Keys to Finding Inner Strength:
A Yogic Wisdom Path to Developing Greater Resilience
Julie Gudmestad
Teaching Yoga to Beginners: Assessment Tools for Yoga Teachers
Lynn Crimando
Teaching Yoga to Older Beginners (BONUS Course)
Eva Norlyk Smith
Teaching Yoga to Older Beginners (BONUS Course)
Be sure to register now to get Leslie's course as part of your membership benefits!
Wonder why yoga students seem to make alignment mistakes that are hard to correct? Or want to understand how to improve alignment in your own yoga practice?
In our BONUS course with Assessment Tools for Yoga Teachers and Yoga Practitioners, renowned yoga teacher Julie Gudmestad in her easy and engaging way, demonstrates the key biomechanical issue that affects most yoga practitioners.
Just as important? Julie offers simple and accessible ways to correct them to maximize the benefits of your practice while reducing long-term injury risk.
With the aging boomer generation, older yoga students are among the largest markets for yoga teachers right now. In our additional BONUS course on Teaching Yoga to Older Beginners, learn how to enhance your teaching skills to build a solid following in this vast student group.
YogaUOnline is fantastic. The teachers are highly qualified and the material is current and cutting edge. I was able to double my teaching schedule and vastly increase my income as a result.
~A. Martinez
Thank you YogaU for being such a wonderful resource with the most diverse topic matter and fabulous speakers! My practice and my teaching would not be the same without you!
~Dianne, Port Charlotte, FL
This is such a terrific venue! Many of your resident teachers are world-renowned, and getting to their workshops can be quite expensive and impossible time-wise!
~Faith, Purcellville, VA
Also in February: Doug Keller & Vicky Fox!
Yoga for Joint Mobility and Yoga for Healthy Hips
Join Us on Thursdays, February 8-March 21, 2024
12:30 pm Eastern / 9:30 am Pacific, Recordings Available
This 7-week yoga series with yoga instructor Vicky Fox helps reduce joint pain by improving mobility and building muscle strength. Discover how to create space and stability in the larger joints, find balance in standing postures, and develop a daily practice that supports long-term joint health benefits.
Each week, we’ll explore gentle poses to lubricate joints while learning proper alignment to take pressure off joints. We’ll recap each week’s progress into a healthy daily habit routine. By the end of this livestream practice series, you’ll have a toolkit of poses and practices to keep your joints flexible and discomfort-free.
Join us Tuesday, February 20 & Wednesday, February 21, 2024 8:00 pm Eastern / 5:00 pm Pacific, Plus Video Practice
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area.
In this course, renowned YogaU teacher Doug Keller goes into fundamental principles of yoga alignment as they pertain to the health of the hip joints. He covers a number of the quintessential and foundational 'hip opening' yoga poses, upon which you can build your own practice according to your own needs and abilities while minimizing the risk of injury or long-term wear and tear.
Join us Tuesday, March 26, & Thursday, March 28, 2024
8:00 pm Eastern / 5:00 pm Pacific, Plus Video Practice
Cancer touches the lives of all of us. In the US and UK, 1 in 2 women and men will develop cancer at some point in their lives, according to the British Journal of Cancer.
And while treatments have improved, it also means that more people are living longer with the lingering side effects of cancer treatment.
Fortunately, there is growing research evidence that practicing yoga can have a considerable positive impact on those living with cancer.
But how? In this online course, Yoga and Cancer specialist Vicky Fox, author of Yoga for Cancer: The A to Z of C, will show how yoga can help mitigate the side effects of cancer diagnosis and treatment. Learn yoga practices to enable you or your students to cope better with the lingering side effects of treatment.
April: Somatic Yoga for Fascial Unwinding &
Rebalancing Your Nervous System
Join Us on Wednesdays, April 10 - May 1, 2024
2:30 pm Eastern / 11:30 am Pacific, Recordings Available
Join James Knight through explorative somatic practices to help you unwind from stressful life experiences stored in our tissues (muscles and fascia).
In this livestream practice series, James will guide you into practices that will enliven the fascia, reprogram muscles, and invite the energy to flow more freely throughout the soma.
Join us Tuesday, April 23 & Thursday, April 25, 2024
8:00 pm Eastern / 5:00 pm Pacific, Plus Video Practice
Feeling tired and 'out of whack'? Learn how to manage your nervous system's "energy budget" with yoga teacher and therapist Olga Kabel.
Discover how to make simple and subtle changes to your yoga practice to shift the energetic tone of your body and restore balance to your nervous system–sleep better, reduce stress, and optimize your valuable energy levels.
This course also includes two yoga practices to help you regulate your energy, mood, and overall well-being utilizing yogic tools for inner balance.
Join Us on Mondays in May, 2024 - 4:00 pm Eastern / 1:00 pm Pacific, Video Recordings Available
Consciously connect with your breath and explore powerful yogic breathing techniques to reduce stress, boost energy and focus, and enhance overall well-being.
Join experienced yoga therapist Olga Kabel for this
4-part livestream practice series on integrating breathwork into your yoga practice and daily life. Learn foundational techniques to transform your relationship with your breath.
Each 75-minute session builds upon the last, taking you from breath basics to more advanced practices. Learn how to use your breath to anchor in the present and unlock the immense power of conscious breathing for improved health, performance, and inner peace.
Join Us Tuesday, May 21 & Thursday, May 23, 2024
8:00 pm Eastern / 5:00 pm Pacific, Plus Video Practice
Join renowned psychotherapist, yoga teacher, and author Dr. Arielle Schwartz for a 3-part online course where you'll discover a comprehensive, evidence-based approach to building lifelong resilience.
Learn how building resilience will help you greet life's inevitable ups and downs from a place of empowerment instead of fear.
You'll self-assess your own resilience pillars and learn to bolster areas ready for growth. We'll discuss tangible practices that enhance well-being by maximizing strengths rather than "fixing" weaknesses.
June: Charting the Myofascial Lines in Yoga with Doug Keller &
A Yin Yoga Formula for Healthy Aging with Bernie Clark
Join Us on Wednesdays June 5th-June 26th at 4:30 pm Eastern / 1:30 pm Pacific, Video Recordings Available
In this livestream practice series, renowned yoga teacher Doug Keller will guide you in practices to feel the myofascial meridians in your yoga practice. More than working muscles, meridians stimulate nerves for deeper effects.
Experience the fascial connections between muscles by which the body maintains posture and movement through a whole matrix of 'tensegrity'.
Join Us Tuesday, June 25 & Thursday, June 27, 2024
8:00 pm Eastern / 5:00 pm Pacific, Plus Video Practice
In this comprehensive 3-part online course with renowned Yin Yoga expert Bernie Clark, you will learn how to tap into your body's innate capacity to adapt and grow stronger through appropriate stress.
Drawing from emerging research on anti-fragility, this course will provide you with safe, accessible tools to develop resilience against injury and increase longevity. Ultimately, this course will provide you with an essential skill set for maintaining exceptional joint health and soft tissue function over the long term.
You will gain practical wisdom to support anti-fragility daily through safe, managed stress, with Bernie's decades of experience.
In this unique series of talks, two of yoga’s most experienced and well-loved teachers share their insights into how to immerse yourself in the deeper aspects of practice, and find your inner yoga.
Learn why tuning in to your inner compass can guide you to new, unexpected dimensions of experience.
“The compass inside is not just the tactile sensation of your muscles and skin against the bone and the movement of your vital organs. The navigation inside is also the way the breath flows through the channel of the body and even more subtle, how the Prana vibrates through those channels," notes Rodney Yee.
The most foundational yoga pose of all is Tadasana or Mountain Pose. Tadasana demands just one simple thing: that we stand with good posture in a way that supports the natural curves of a healthy spine.
In our Western sedentary society, however, it’s surprisingly difficult for most yoga students to achieve correct alignment in Tadasana. Modern life conspires against good posture; we spend our days sitting at desks, staring at computer screens. The result is an epidemic of back and neck problems linked to poor posture and bad alignment habits.
As a founding member of the Program, you will also help us expand the services we can offer to the yoga community.
We are working hard to add some exciting new services and programs to make high quality yoga training available online and better serve the continuing education needs of yoga teachers and yoga practitioners. You help make that possible!
What People Are Saying:
Yoga teachers, therapists, and practitioners are raving about how our online learning has impacted their teaching and practice.
YogaU is a wonderful source for continuing education. It's a great opportunity to learn from some of the best yoga teachers out there, without the time and expense of traveling.
~Marci, Omaha, NE
This site is my main resource for the most up-to-date yoga information. The instructors are the best in the nation.
~RaDene, Riverton, Utah
As a busy yoga studio owner and teacher, I rely on Yoga U's convenient format and credible teachers to keep me up to date and well versed on topics that allow me to offer a safe, inspiring and transformational yoga experience to those who put their trust in me.
~Michelle, Orlando, FloridaRe
Yes, I want to enroll in the Online Yoga as Lifestyle Medicine Study Program as a Founding Member and get access to all upcoming 3-part courses and/or Livestream Yoga Wellness Practice Courses, plus all the Bonuses! I'm looking forward to studying with expert yoga teachers and yoga therapists without having to spend big money or travel long distances!
I understand that I will continue to get access to the upcoming courses for a discounted price until I notify YogaUOnline to cancel my enrollment.
I understand that to give everyone equal terms, enrollment in the Online Yoga as Medicine Studies Program is only open twice a year, for the Spring/Summer semester and Fall/Winter semester. Depending on the track I choose, the monthly fee will include the live 3-part Yoga as Medicine courses and/or the Livestream Yoga Wellness Practice courses that are held during the months of enrollment.
I also understand that I will be automatically enrolled in all upcoming YogaU Teacher Ed and/or Livestream Yoga Wellness courses and will have access to all the free talks and the recordings depending on which track I am enrolled in.
LIVE Access to All Upcoming Livestream Yoga Practice
Wellness Courses
LIVE Access to All Upcoming
3-part Yoga Wellness Courses
Best Deal!
Platinum Group:
Normally $67/Month
For a Short Time Only!
$47/Month
LIVE & PERMANENT Access to ALL Upcoming 3-Part Yoga Wellness Courses and Livestream Series.
PLUS: Monthly Yoga as Lifestyle Mentoring Sessions!